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Retreats
Connect. Grow. Thrive
Nourish stillness through movement
and mindfulness
Embracing midlife movement
Mindfulness
It is in the pause that insight takes place
Find your peace, grow your health. Transforming inner through outer. Reduce stress and control emotions. Instill focus to self direct to deeper connection. Deeper connection with God, with self, with people, with nature, with food. Living intentional!
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Online training:
Mindfulness (4-week online course)
Mindful Eating (4-week online course)
Workbook included.
One-on-one sessions.
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