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Connect.  Grow.  Thrive


It is in the pause that insight takes place

Find your peace, grow your health.  Transforming inner through outer.  Reduce stress and control emotions. Instill focus to self direct to deeper connection.  Deeper connection with God, with self, with people, with nature, with food.  Living intentional! 

Online training: 

Mindfulness (4-week online course)

Mindful Eating (4-week online course)

Workbook included.

One-on-one sessions.


Like what you see? Get in touch to learn more.

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