Navigating Menopause with a Coach: Your Accountability Partner for Success
Are you looking for support and guidance on your menopausal journey?✅💚👍 As someone who has experienced the ups and downs of menopause...
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Loma Botha
- May 29
- 2 min
Title: The Cool Dude's Guide to Menopause
Bridging the Communication Gap in Relationships Menopause is a topic often shrouded in mystery, misunderstood by many, and overlooked in...
15 views0 comments
Loma Botha
- May 22
- 2 min
Aquatic Serenity: Finding Peace and Purpose in Water
Water: The Elixir of Life Water, the foundation of life as we know it, plays a vital role in maintaining our health and well-being. As...
13 views0 comments
Loma Botha
- May 16
- 3 min
Unlocking the Joys of Massage: A Path to Relaxation and Wellness
Many of us appreciate the wonders of a good massage. Personally, I've spent quite a bit of time indulging in massages - whether on exotic...
11 views0 comments
Loma Botha
- May 10
- 5 min
Soy Sensation: Unveiling the Power of Plant-Based Goodness for Menopausal Wellness
Unlocking the Power of Soy: A Comprehensive Guide Soy, a versatile plant-based protein, has charmed its way into the hearts of many...
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Loma Botha
- May 6
- 3 min
Ingredients for Embracing Menopause - Your ebook
Embark on a transformative journey with our interactive menopause ebook designed to nurture your mind, body, and soul. This handy guide...
849 views0 comments
Loma Botha
- Apr 18
- 2 min
Fiber: Fabulous Fiber
Fiber is an essential component of a healthy diet, especially for women going through menopause. Including fiber-rich foods in your daily...
19 views0 comments
Loma Botha
- Apr 15
- 4 min
Good news ladies: there is emerging evidence that there are powerful connections between our gut health and our hormones.
Women going through menopause may experience changes in gut health due to hormonal fluctuations and shifts in their microbiome...
45 views0 comments
Loma Botha
- Apr 12
- 3 min
Supplementation has become vital
Ask anyone what fuels the human body and they will tell you"food". Unfortunately with the western diet, not everything we consume is...
27 views0 comments
Loma Botha
- Apr 5
- 2 min
Discovering your eating cycle
Understanding your own eating cycle is important because it helps you tune into your body's natural hunger and fullness cues, promotes...
70 views0 comments
Loma Botha
- Mar 27
- 2 min
Footprints: Appreciate the present and look forward to what lies ahead.
Footprints in the sand are a powerful symbol of life's journey and the impact we leave behind. As we move forward, each step we take...
18 views0 comments
Loma Botha
- Mar 8
- 2 min
Pilates and Queefing
With pressure on your feet, you lift your spine gracefully into a bridge pose, feeling your strength. Slowly and deliberately, you lower...
23 views0 comments
Loma Botha
- Feb 29
- 2 min
Unlocking the Power of Mindful Eating: 5 Steps to a Healthier Relationship with Food
“What you focus on improves!” Mindfulness is not about being mindful during the practice; it is about the benefit in everyday life!...
21 views0 comments
Loma Botha
- Feb 25
- 2 min
Embrace and Evolve: Thriving Through Life's Changes
As human beings, we all have a unique story to tell, shaped by our experiences, struggles, failures, and ultimately, our triumphs. It is...
29 views0 comments
Loma Botha
- Feb 9
- 3 min
Pilates through menopause
Aging gracefully - with a sense of poise and stability. The core Pilates principles work together to promote proper body mechanics,...
14 views0 comments
Loma Botha
- Feb 5
- 2 min
Gorgeous sunshine-coloured spice
Turmeric, a spice commonly used in cooking, contains a compound called curcumin, which has been found to have several potential benefits...
89 views0 comments
Loma Botha
- Feb 3
- 3 min
Unravelling the Intricacies of Our Body's Life Cycle: A Clear Explanation
Estrogen is one of two sex hormones commonly associated with people assigned female at birth (AFAB), including cisgender women,...
5 views0 comments
Loma Botha
- Feb 1
- 3 min
Navigating the challenges of Menopause
"So many women I've talked to see menopause as an ending. But I've discovered this is your moment to reinvent yourself after years of...
27 views0 comments
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