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Discovering your eating cycle

Updated: Apr 30

Understanding your own eating cycle is important because it helps you tune into your body's natural hunger and fullness cues, promotes mindful eating habits, and allows you to nourish yourself effectively.

If you've never given any thought to your eating patterns, now is the time to discover them.

An eating cycle refers to the recurring pattern of when and how you eat throughout the day, including meal times, snack times, and the frequency and size of your meals.

To identify your own eating cycle, you can ask yourself the following five questions:

1. When do you typically feel hungry during the day?

2. How do your energy levels fluctuate after eating different types of meals?

3. Do you tend to snack at certain times or in response to specific triggers?

4. Are there regular mealtimes you follow, or do you eat more intuitively?

5. How does your emotional state influence your food choices and eating patterns?

When you understand your eating cycle, you can benefit in several ways:

1. Improved digestion and nutrient absorption by aligning your meals with your body's natural rhythms.

2. Better weight management by avoiding mindless eating or unnecessary snacking outside of your body's hunger signals.

3. Enhanced overall well-being and energy levels by fueling your body when it truly needs nourishment, rather than eating out of habit or emotion.

You'll be surprised by what you learn if you go through this process. With this information you'll be in a much better position to eat properly and maximize your health!

Remember to drink more water as the temperatures in the UAE are on the rise.

Read your April News to follow the exercise of the month - loads of benefits in "bridging".

Love and light


Mindful Eating Cycle

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