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Ingredients for Embracing Menopause - Your ebook

Updated: May 28

Embark on a transformative journey with our interactive menopause ebook designed to nurture your mind, body, and soul. This handy guide is filled with valuable insights to support you through every twist and turn of this phase. As a certified menopause coach, I am dedicated to assisting you through the challenges, whether it's hot flashes or cognitive fog. Remember, self-kindness and connection with others can empower you to navigate this transition with confidence. Dive into this resource and discover the strength within you.

Thank you for your interest in this resource - feel free to share! Please join our Private Facebook group (Menopause Coach Loma)dedicated to sharing ongoing research and relevant information on the -pause-journey. Stay connected with my journey by being a part of this community. We look forward to having you with us!

Lovely ladies of the Menopause Coach Loma Facebook group! 😊 Guess what? The Cool Dude's Guide to Menopause is now up for grabs on our page! 🎉 It's like a little gift 🎁 from you, to you (let's be real, we all need a helping hand sometimes). When the men in our lives brush up on their menopause knowledge, they might surprise us with some ninja-level support skills! There's always hope, right? 😉 So hop on over, download the guide, and who knows, you might just get a hug or two extra when they realize how awesome you are for making their life easier! Let's spread the menopause wisdom together, one cool dude at a time! 💪✨ #KnowledgeIsPower #MenopauseMatters #CoolDudesGuide

Once you are part of this private group you can dowload your fun ebooks filled with

practical insights, and helpful tips/tools to navigate this journey with grace, resilience, and increased well-being. (See File) I had great fun creating it! I hope you have fun reading it and puting it into practice. Creating new habits can be difficult, but using these few steps might just make it easier - be kind to yourself! YOU CAN DO IT, and menopause gets easier! Believe me, it does!

1. Start small: Focus on making tiny, achievable changes rather than setting overly ambitious goals. This way, the habit becomes more manageable and sustainable.

2. Be consistent: Establish a regular routine by dedicating a specific time each day to practice your new habit. Consistency is key to forming lasting habits.

3. Set clear goals: Define specific, measurable objectives that you aim to achieve with your new habit. Having clear goals will help keep you motivated and on track.

4. Track your progress: Keep a record of your daily activities/eating patterns and sometimes your symptoms and emotional well being too. This can be done through journals, habit tracking apps, or simple checklists to visually see how far you've come.

  • Habitica: An app that turns habit-building into a game, where you create an avatar, set tasks, and earn rewards for completing them.

  • Strides: Allows you to track any goal or habit, providing various tracking options like targets, averages, milestones, and more to help you stay on top of your progress.

  • Todoist: While primarily a to-do list app, Todoist also offers habit-tracking features, allowing you to set recurring tasks and track your consistency over time.

  • Loop: A simple and intuitive habit tracker that lets you set daily, weekly, or custom schedules for your habits, with a visual calendar to monitor your progress.

  • Streaks: Focuses on helping you build a streak of consecutive days for each habit, with customizable reminders and a sleek interface to keep you motivated to maintain your streaks.

5. Stay motivated: Find ways to stay inspired and committed to your habit. (keep sharing your "wins" on our Private Facebook Group Menopause Coach Loma - I will constantly share other relevant detail here too!) This could involve rewards for meeting milestones, sharing your progress with a friend (US! your new community!), or visualizing the benefits of sticking to your new routine. Remember, habits take time to develop, so be patient and kind to yourself throughout the process.

Make sure to take deep breaths and remember to drink plenty of water! Especially if you are in the UAE!


Your menopause coach

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